Easy coconut vegan low-carb cereal for Keto friendly breakfast.
On the Keto diet, even healthy cereals are off limit because of their high carbs content. So if you are someone who loves hot cereal in the morning, you’ll miss having the option on a ketogenic diet.
This also goes for oatmeals. Sorry! It’s a carb food to be avoided to reach ketosis and stay on course with a low carb diet.
So it’s important to find a keto cereal alternative recipe.
And this one will do the trick… I promise you won’t be disappointed.
With that said, I admit. There isn’t really a workaround for this that totally replicates your beloved oatmeal. Or hot cereal.
But the good news is you can imitate the flavor with a more keto friendly food, coconut.
Together with chia seeds, you can turn a shredded coconut into low-carb cereal you’ll love to eat.
If you are familiar with the process of making chia pudding, you’ll find this recipe super easy. It’s also a lot like making overnight oatmeal.
It’s a perfect make-ahead recipe that’s vegan-friendly, dairy free, and keto. Not to mention it’s low in carbohydrates.
Compared to regular oatmeal, which contains 27g total carbs and 24 g net carbs, this keto cereal is skim in carbs.
One serving with berries as toppings, this low-carb cereal is net 7g in carbs.
Since it takes a bit of time to make, let alone one night to chill in the fridge, I suggest you make this the night before.